The Alignment Audit is a free, self-guided assessment built by Ashley LaRosa, Corrective Exercise Specialist and Pilates Instructor, and co-founder of Hybrid Kinetics. It's the exact first step she takes every client through, before she ever hands them a single exercise.

Across seven short videos, you'll run through six physical self-tests, forward head posture, rounded shoulders, rib flare, anterior pelvic tilt, knee valgus, and collapsed arches, using nothing but a wall and about twelve minutes total. For every pattern you find, you'll get one stretch to release what's tight and one strengthening move to teach the muscle that's gone quiet to actually do its job.

These patterns aren't character flaws. They're what happens to a body that's spent years sitting, scrolling, and training without ever being shown what neutral actually feels like. Start with the intro video, work through each test in order, and you'll walk away knowing exactly what's been working against you, and exactly how to start fixing it.