Welcome To Your FREE
4 Week Upper Body Rebuild !!
45 minutes a Week, 4 Weeks Straight, Real Upper Body Strength You’ll Actually Notice.
No fluff, just stronger shoulders, arms, and upper body in 4 weeks.
Your FREE workouts HERE!
8min Descending Shoulder Ladder
Shoulder presses + delt raises that add up quickly.
It’s short, but it hits. Stick with it and you’ll feel your shoulders getting stronger week to week.
14min Upper Body Circuit
Push ups, rows, curls, kickbacks.
Nothing complicated here. Just track your reps, build your weights, and get a little better each time.
Made to Be Repeated
Each week, come back to the same workouts and aim to improve something small. That might mean getting more reps in the same time, using a slightly heavier weight, or moving with better control and consistency. Don’t just repeat the workout, build on it every time you show up.
13min Kettlebell Unilateral Circuit
Grab a kettlebell and get moving.
This one challenges your strength and balance at the same time and ties everything together.
10min 100 Push Ups
10 rounds, 10 push ups.
This will probably be the toughest one in the bundle. Pace yourself and stay consistent through it.
Clear coaching, smart programming, and support you can trust.
We guide you through every workout with intention, options, and zero pressure — so you can train with confidence.
Explore Catalog
Meet your founders
Two experts. Decades of experience.
Pierre Armand
Track athlete, CPT, Behavior Change Specialist, Performance Enhancement Specialist
Ashley LaRosa
Pro dancer, Certified Pilates Instructor, CPT, CES, Certifies pre/postnatal Specialist
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Your New Training Home Is Here
Is this Pilates or strength training?
It’s both! We have Pilates, strength training, corrective exercise, and HIIT classes!
What makes Hybrid Kinetics different from other apps?
Hybrid Kinetics is built for sustainability, not extremes.
We focus on moving well, building strength intelligently, and creating routines you can actually stick with without unrealistic promises or burnout. Along with on-demand workouts, we offer live classes and real coaching, so you’re supported, not just following a screen. Our goal is to help you feel confident, capable, and consistent long-term.
Is this beginner-friendly?
Yes. Everything is scalable, and we prioritize technique before intensity. We have beginner Pilates and Strength collections filled with everything you need!
Will this still challenge me if I’m advanced?
Absolutely. We have Advanced and Pro collections of Pilates and Strength workouts.
Do I need equipment?
Some workouts require equipment and many are bodyweight. You'll have plenty to do whether you're in a gym or your living room!
How long are the workouts?
Most sessions are efficient, focused and designed to fit into real schedules. We have workouts from 5min (add them as a finished to your run, etc.) or 30+ (stand alone full body).
Is this for weight loss?
We focus on strength, movement quality, and consistency. Physical changes will follow. Clients have been seen flexing in the mirror. 😅
I’ve been injured before — is this safe?
Yes! We do recommend starting with our Elite membership so we can offer you safe modifications or direct you to specific workouts to get the most benefit.
Our programming emphasizes joint health, control, and long-term resilience.
Will I actually stick with this?
We built Hybrid Kinetics specifically for people who’ve struggled with consistency.
You’re not doing this alone. With live classes, real coaches, and a community of people just like you, there’s built-in accountability and support. When fitness feels human, guided, and realistic, showing up gets easier, and that’s what makes it stick.