Welcome To Your FREE
Hybrid Travel Survival Kit!
Don't lose your momentum, just because you left home!
All you need are a few bands!
Your FREE workouts HERE!
Pilates Abs
A focused core session to wake up your deep core and support your posture after long travel days.
Bodyweight Descending Ladder
A quick, efficient workout that builds strength and gets your heart rate up when you're short on time.
Hybrid Signature 4
A full Hybrid session blending strength and Pilates for a balanced workout anywhere.
Miniband Circuit
Targeted strength for hips and glutes using minibands. Perfect for counteracting long flights and sitting.
Full Body Stretch 2
A theraband stretch session to open up tight hips, shoulders, and back so your body feels good again.
Clear coaching, smart programming, and support you can trust.
We guide you through every workout with intention, options, and zero pressure — so you can train with confidence.
Explore Catalog
Meet your founders
Two experts. Decades of experience.
Pierre Armand
Track athlete, CPT, Behavior Change Specialist, Performance Enhancement Specialist
Ashley LaRosa
Pro dancer, Certified Pilates Instructor, CPT, CES, Certifies pre/postnatal Specialist
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Your New Training Home Is Here
Is this Pilates or strength training?
It’s both! We have Pilates, strength training, corrective exercise, and HIIT classes!
What makes Hybrid Kinetics different from other apps?
Hybrid Kinetics is built for sustainability, not extremes.
We focus on moving well, building strength intelligently, and creating routines you can actually stick with without unrealistic promises or burnout. Along with on-demand workouts, we offer live classes and real coaching, so you’re supported, not just following a screen. Our goal is to help you feel confident, capable, and consistent long-term.
Is this beginner-friendly?
Yes. Everything is scalable, and we prioritize technique before intensity. We have beginner Pilates and Strength collections filled with everything you need!
Will this still challenge me if I’m advanced?
Absolutely. We have Advanced and Pro collections of Pilates and Strength workouts.
Do I need equipment?
Some workouts require equipment and many are bodyweight. You'll have plenty to do whether you're in a gym or your living room!
How long are the workouts?
Most sessions are efficient, focused and designed to fit into real schedules. We have workouts from 5min (add them as a finished to your run, etc.) or 30+ (stand alone full body).
Is this for weight loss?
We focus on strength, movement quality, and consistency. Physical changes will follow. Clients have been seen flexing in the mirror. 😅
I’ve been injured before — is this safe?
Yes! We do recommend starting with our Elite membership so we can offer you safe modifications or direct you to specific workouts to get the most benefit.
Our programming emphasizes joint health, control, and long-term resilience.
Will I actually stick with this?
We built Hybrid Kinetics specifically for people who’ve struggled with consistency.
You’re not doing this alone. With live classes, real coaches, and a community of people just like you, there’s built-in accountability and support. When fitness feels human, guided, and realistic, showing up gets easier, and that’s what makes it stick.