Feel strong, supported, and confident in your body again.
Strong shouldn’t feel confusing or unsustainable. Train with consistency, confidence, and support.
Start 7-Day Free Trial Today!
Clear coaching, smart programming, and support you can trust.
We guide you through every workout with intention, options, and zero pressure — so you can train with confidence.
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What you'll gain...
A sense of momentum you don’t have to create yourself
New workouts added to your calendar every week, so you always know what’s next without planning or pressure.
Fresh motivation that doesn’t rely on willpower
Monthly challenges that give you a reason to show up, without extremes or burnout.
Real-time connection and accountability
Bi-weekly live classes that make training feel human, supported, and interactive.
A community that feels familiar, not intimidating
Train alongside real people navigating the same balance, consistency struggles, and goals as you.
Support when you actually need it
Access to real professionals who can help you troubleshoot, adjust, and move forward whenever you feel stuck.
Meet your founders
Two experts. Decades of experience.
Pierre Armand
Track athlete, CPT, Behavior Change Specialist, Performance Enhancement Specialist
Ashley LaRosa
Pro dancer, Certified Pilates Instructor, CPT, CES, Certifies pre/postnatal Specialist
This Is Where Consistency Finally Clicks
No pressure. Start with 7 days FREE!
Full Access
$44.99
Unlock the entire Hybrid Kinetics experience. Combine Performance and Pilates for a powerful, multimodality approach that will transform how you move, recover, and perform.
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Elite
$149.99
Take your fitness to the next level. Tier III includes everything in Tier II plus a monthly 60-minute 1:1 session with us to elevate your fitness journey.
(limited availability)
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Is this Pilates or strength training?
It’s both! We have Pilates, strength training, corrective exercise, and HIIT classes!
What makes Hybrid Kinetics different from other apps?
Hybrid Kinetics is built for sustainability, not extremes.
We focus on moving well, building strength intelligently, and creating routines you can actually stick with without unrealistic promises or burnout. Along with on-demand workouts, we offer live classes and real coaching, so you’re supported, not just following a screen. Our goal is to help you feel confident, capable, and consistent long-term.
Is this beginner-friendly?
Yes. Everything is scalable, and we prioritize technique before intensity. We have beginner Pilates and Strength collections filled with everything you need!
Will this still challenge me if I’m advanced?
Absolutely. We have Advanced and Pro collections of Pilates and Strength workouts.
Do I need equipment?
Some workouts require equipment and many are bodyweight. You'll have plenty to do whether you're in a gym or your living room!
How long are the workouts?
Most sessions are efficient, focused and designed to fit into real schedules. We have workouts from 5min (add them as a finished to your run, etc.) or 30+ (stand alone full body).
Is this for weight loss?
We focus on strength, movement quality, and consistency. Physical changes will follow. Clients have been seen flexing in the mirror. 😅
I’ve been injured before — is this safe?
Yes! We do recommend starting with our Elite membership so we can offer you safe modifications or direct you to specific workouts to get the most benefit.
Our programming emphasizes joint health, control, and long-term resilience.
Will I actually stick with this?
We built Hybrid Kinetics specifically for people who’ve struggled with consistency.
You’re not doing this alone. With live classes, real coaches, and a community of people just like you, there’s built-in accountability and support. When fitness feels human, guided, and realistic, showing up gets easier, and that’s what makes it stick.
Ready to stop starting over?
Start where you are. We'll guide the rest.
Start your free 7-day trial
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