You Know How To Work Out.

Nobody Ever Taught You How Training Actually Works.

You've done a squat a thousand times. Could you actually explain why it's in your program?

"Engage your core" still means nothing to you, and you stopped asking why a while ago.

You've never known how to pick a weight, or when it's time to add more. You just guess.

You've spent half of class looking around to check if you're doing it right. ● If your favorite instructor or trainer disappeared tomorrow, would you know what to do next?

You're not out of shape. You were just never taught how any of this actually works.